heyhihola

1.5M ratings
277k ratings

See, that’s what the app is perfect for.

Sounds perfect Wahhhh, I don’t wanna
slimey-bones

Want to binge?

pretty-little-skeleton

Stop.

Drink a glass of water.

Count to 50.

Drink another glass of water.

Do twenty crunches.

Chew gum really fast until your jaw hurts.

Stand outside for 10 minutes just doing nothing or you can walk around the block, up to you.

Drink yet another glass of water.

Take the garbage out.

Do 10 burpees. 

Cut up an apple into 8 pieces. 

Throw 2 biggest pieces away. 

Eat two pieces. 

Throw another 2 away. 

Eat the rest.

Brush your teeth.

Go lay in bed.

You can do it, lovely! Beat the cravings!

makemebelovely

or, eat one cup (or two!!) of veggies and drink some tea. maybe even do yoga, but don’t eat the bad food. stay strong